Courses

Mindful Self-Compassion (Downtown)

with Robin Beardsley, MD & Elizabeth Parsons, MD

Tuesdays: 6:15 – 8:45pm
Apr. 21, 28, May 5, 12, 19, 26, June 2, 9, 2020

Location: reYoga, 209 Hannah St., Vanier

Retreat: TBA Location: Kanata North

Information Sessions: One Session required with Registration
Locations:

Kanata North • Mon., Apr. 6, 5 – 6pm or 7 – 8pm • Wed., Apr. 8, 7 – 8pm • Thurs., Apr. 9, 5 – 6pm or 7 – 8pm
reYoga on Hannah • Tues. Mar. 24, 6:30 – 7:30pm • Tues. Apr. 14, 6:30 – 7:30pm

Administration Fee: $150
Course covered by OHIP
Register Now
Printable Version

Objective

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion through self-kindness, common humanity, and mindful awareness. “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” ~ Kristin Neff

Learn more about Mindful Self-Compassion

Topics

  • Practice self-compassion in daily life.
  • Understand the empirically-supported benefits of self-compassion.
  • Motivate yourself with kindness rather than criticism.
  • Handle difficult emotions with greater ease.
  • Transform challenging relationships, old and new.
  • Manage caregiver fatigue.
  • Practice the art of savoring, gratitude, & self-appreciation.

What to Expect

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The intention over the 8-week course is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC includes 8 weekly sessions of 2.5 hours each, in addition to a 4-hour retreat. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.

Prerequisites

No previous experience with mindfulness or meditation is required to attend MSC. Interested participants are required to attend a 60 minute Information Session prior to starting the course.

Presenters: Robin Beardsley, MD & Elizabeth Parsons, MD

Robin Beardsley, MD CCFP is a physician who practices psychotherapy and a trained teacher in Mindful Self-Compassion. She has always had a passion for care for the caregiver. MSC helps to meet this passion and fits with her positive psychology approach. 

Elizabeth Parsons, MD CCFP is a physician who practices psychotherapy in Ottawa. She has training in Sensorimotor Psychotherapy and Internal Family Systems therapy. She loves bringing the concepts and practices of Mindful Self Compassion to her work with both individuals and groups.

Mindful Self-Compassion (Kanata North)

with Robin Beardsley, MD

Mondays: 3:45 – 6:15pm
Apr. 20, 27, May 4, 11, June 1, 8, 15, 29, 2020

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Wednesdays: 4:30 – 7:00pm
Apr. 22, 29, May 6, 13, 20, 27, June 3, 10, 2020

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Thursdays: 6:15 – 8:45pm
Apr. 16, 23, 30, May 7, 14, 28, June 4, 11, 2020

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Retreat: TBA Location: Kanata North

Information Sessions: One Session required with Registration
Locations:

Kanata North • Mon., Apr. 6, 5 – 6pm or 7 – 8pm • Wed., Apr. 8, 7 – 8pm • Thurs., Apr. 9, 5 – 6pm or 7 – 8pm
reYoga on Hannah • Tues. Mar. 24, 6:30 – 7:30pm • Tues. Apr. 14, 6:30 – 7:30pm

Administration Fee: $150
Course covered by OHIP
Register Now
Printable Version

Objective

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion through self-kindness, common humanity, and mindful awareness. “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” ~ Kristin Neff

Learn more about Mindful Self-Compassion

Topics

  • Practice self-compassion in daily life.
  • Understand the empirically-supported benefits of self-compassion.
  • Motivate yourself with kindness rather than criticism.
  • Handle difficult emotions with greater ease.
  • Transform challenging relationships, old and new.
  • Manage caregiver fatigue.
  • Practice the art of savoring, gratitude, & self-appreciation.

What to Expect

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The intention over the 8-week course is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC includes 8 weekly sessions of 2.5 hours each, in addition to a 4-hour retreat. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.

Prerequisites

No previous experience with mindfulness or meditation is required to attend MSC. Interested participants are required to attend a 60 minute Information Session prior to starting the course.

Presenter: Robin Beardsley, MD

Robin Beardsley, MD is a Physician who practices psychotherapy and a Trained Teacher in Mindful Self-Compassion. She has always had a passion for care for the caregiver. MSC helps to meet this passion and fits with her positive psychology approach.

As a physician, I found that the course provided valuable tools that I now use everyday and which help to improve my response to stressful situations with greater clarity and effectiveness.

Inner Resiliency Training (IRT) for Health Care Providers

with Robin Beardsley, MD

Cost: $200 Dates & Times to be discussed • 60 minutes for 6 weeks
Location: Your place of work – will need a room for 6-12 participants

As Professionals and caregivers, we can all experience some degree of Caregiver Fatigue, which is characterized by profound emotional and physical exhaustion. This is a form of relational pain, one of connection, having emotional resonance with someone we care about who suffers and impacts our lives. Add onto this, the often, overwhelming tasks we have to complete each day in healthcare, and the limited resources; over time, there can be a gradual erosion of all things that keep us connected to ourselves and others.

Rapidly expanding research demonstrates that self-compassion is strongly associated with inner resiliency, emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits and satisfying personal relationships. This 6-week, empirically-supported Inner Resiliency Training, will focus on a way of coping with the stress of being a caregiver with more hope, strength and compassion. You will learn specific tools which will help you navigate the emotional ups and downs that caregiving brings with greater ease.

Learn more about Inner Resiliency Training (IRT) for Health Care Providers

Topics:

  • Practice self-compassion in daily life.
  • Understand the empirically-supported benefits and myths of self-compassion.
  • Motivate yourself with kindness rather than criticism.
  • Connect with your Inner Resilience.
  • Manage caregiver fatigue.
  • Revisit the core values that bring you passion.

What to Expect:

Program activities include: short talks, experiential exercises, group discussion, and home practices. The intention over the 6-week course is for participants to directly experience their own inner resilience and learn practices that can be supportive in times of struggle. This IRT includes 6 weekly sessions of 1 hour each, with lunch provided.

 

 

Presenter: Robin Beardsley, MD

Robin Beardsley, MD is a Physician who practices psychotherapy and a Trained Teacher in Mindful Self-Compassion. She has always had a passion for care for the caregiver. MSC helps to meet this passion and fits with her positive psychology approach

I learned practical skills that I use every day at the bedside and I share with my residents. It gave me something to teach them and model for them besides simply telling them to ‘take a day off’ when they were overwhelmed.

Residency Program Director

Inner Resiliency Training: Self-Compassionate Mindfulness
for those with Mild Traumatic Brain Injury,
their Caregivers & Trainers

with Robin Beardsley, MD

Alternate Fridays: 10:00 – 11:30am – including a short compassionate break (6 sessions)
Mar. 6, 20, Apr. 3, 17, May 1, 15, 2020
Prerequisite: Concussion Support Group Only
Mandatory: 2 Intro Classes Jan. 17 & 24, 2020 – 10 – 11:30am (Previous participants welcome)
Participants: min. 6 – max. 15
Location: Trinity United Church 1099 Maitland Ave.
Course covered by OHIP* (must provide OHIP details upon registration)
Register Now
Printable Version

Objective

Many who have experienced a brain injury have difficulty coping with everyday life. It can be very frustrating to not be able to do the things you once did. Sometimes this frustration can lead to many emotions which activate our limbic system and our threat-defense system making it even more difficult to respond to situations. We can become more critical of ourselves and our abilities. Our thinking brain goes off-line and we are unable to respond as we might like.

Inner Resiliency Training (IRT) is a 6-week course in which we will explore impacts of ABI (Acquired Brain Injury) on those affected, caregivers and trainers using experiential, didactic and small group exercises. Participants will learn about and experience techniques aimed at cultivating mindfulness and self-compassion to respond more skillfully with day to day challenges based on the teachings of Kristin Neff and Chris Germer.

Inner Resiliency Training Aim

Continue to promote the tremendous benefit of the MBCT support program, which volunteers have generously run for several years:

  • Support the existing program by offering MBCT participants and leaders a course in mindfulness and self-compassion (at times that do not interfere with the MBCT support program)
  • Mindful Self-Compassion parallels and compliments the MBCT work and may help participants deal with their post-concussion symptoms and live with greater ease.
  • Refresh Mindfulness and add a Self Compassionate aspect.

Attendance

It is recommended that you attend all sessions if possible especially session 1. If you need to miss a session, please advise Robin if possible. Missing more than 2 sessions may mean you will not get the full benefit.

Prerequisite

Concussion Support Group Only 

Mandatory

2 Intro Classes • Jan. 17 & 24, 2020 • 10am – 11:30am • Previous participants welcome

Cost

  • Covered by OHIP – Participants must provide: OHIP info (name, address, date of birth, OHIP number & version code, expiry date)
  • Doctor’s referral to Dr. Beardsley for ABI-group therapy.
  • If your physician is in a “Health Team”, they may wish to know that, since Dr Beardsley has a Focused Practice, there will be no impact on access bonuses.
  • Donations to Trinity: Room Rental: $50. Please consider making a donation to Trinity for the use of the room. 

Presenter: Robin Beardsley, MD

Robin Beardsley, MD is a Physician who practices psychotherapy and a Trained Teacher in Mindful Self-Compassion. She brings her presence, fun and experience to her workshops.

Making Friends with Yourself

with Robin Beardsley, MD

Teens: 12 – 18 yrs. (by Dec. 2020)

Next Course: TBA

Adolescence is a time of change and growth. The demands in life increase for teens and young adults; this time can be confusing and provoke anxiety and depressive symptoms. For many young people, these challenges can lead to disconnection and isolation.

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” ~ Kristin Neff

Making Friends with Yourself is an 8-week program designed to facilitate awareness, self-kindness and stronger connections in response to these growing challenges. Teens will have the opportunity to incorporate mindfulness and self–compassion into their daily life. Mindfulness teaches students to be present with their emotions, and self-compassion helps them respond to these emotions with greater kindness and self-care. Through developmentally appropriate activities and meditations, teens will learn specific tools which can help them navigate the emotional ups and downs of this life stage with greater ease.

Learn more about Making Friends with Yourself

Prerequisites

No previous experience with mindfulness or meditation is required to attend Making Friends with Yourself. Interested participants and at least one parent are required to attend a 60 minute appointment with Dr. Beardsley prior to starting the course.

Presenter: Robin Beardsley, MD

Robin Beardsley, MD is a Physician who practices psychotherapy and a Trained Teacher in Mindful Self-Compassion. She has always had a passion for helping young people succeed on their life journey. Making Friends with Yourself helps to meet this passion and fits with her positive psychology approach.