Resources – Books


Mindfulness for Beginners

Reclaiming the Present Moment – and Your Life

Jon Kabat-Zinn Ph.D.

The Mindful Way Workbook

An 8 –Week Program to Free Yourself from Depression and Emotional Distress
John D. Teasdale Ph.D., J. Mark G. Williams DPhil and Zindel V. Segal Ph.D.

The Mindful Way Through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo Ph.D. and Lizabeth Roemer Ph.D.

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn

Mindfulness for Bipolar Disorder

How Mindfulness and Neuroscience Can Help You Manage your Bipolar Symptoms

William R. Marchand, MD

Just as You Are

A teen’s guide to self-acceptance
& lasting self-esteem

Michelle Skeen, PsyD & Kelly Sceen


Mindful Self-Compassion


The Proven Power of Being Kind to Yourself

Kristen Neff, Ph.D.

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer, Ph.D.

The Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself,
Build Inner Strength and Thrive

Kristen Neff, Ph.D. | Christopher Germer, Ph. D.



The Whole Brain Child

12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

Daniel J. Siegel and Tina Payne Bryson


The Power and Purpose of the Teenage Brain

Daniel J. Siegel, M. D.

No Drama Discipline

The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind
Daniel J. Siegel, M. D. and Tina Payne Bryson, Ph.D.

Don’t Let Emotions Run Your Life for Teens

Dialectical Behaviour Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Sheri Van Dijk

How to Talk So Kids Will Listen & Listen So Kids Will Talk

Adele Faber and Elaine Mazlich

The IFS Parent Manual

Using Internal Family Systems to Build Your Child’s School and Life Success
Dr. Rodger Goddard

Couples and Relationships

Getting the Love You Want

A Guide for Couples

Harville Hendrix, PhD

Keeping the Love You Find

A Guide for Singles

Harville Hendrix, PhD

You Are the One You've Been Waiting For

Bringing Courageous Love to Intimate Relationships
Richard C. Schwartz

Body • Mind • Spirit

The Power of Now

A Guide to Spriritual Enlightenment
Eckhart Tolle

The Energies of Love

Using Energy Medicine to Keep Your Relationship Thriving
Donna Eden and David Feinstein

Eastern Body, Western Mind

Psychology and the Chakra System as a Path to the Self

Anodea Judith

Anatomy of the Spirit

The Seven Stages of Power and Healing
Caroline Myss

Energy Medicine

Balancing Your Body’s Energies for Optimal Health, Joy and Vitality
Donna Eden with David Feinstein, Ph.D.

Internal Family Systems Therapy

Second Edition

Richard C. Schwartz & Martha Sweezy


Waking the Tiger

Healing Trauma

Peter A. Levine Ph.D. with Anna Frederick

Healing Trauma

A Pioneering Program for Restoring the Wisdom of Your Body
Peter A. Levine Ph.D.

The Body Keeps the Score

Brain, Mind, and Body in the Healing Trauma

Bessel van der Kolk, M.D.

Stress – Body/Health Impacts

When the Body Says No

The Cost of Hidden Stress

Gabor Maté M.D.

Why Zebras Don’t Get Ulcers

The Acclaimed Guide to Stress. Stress-Related Diseases, and Coping
Robert M. Sapolsky

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown

Workplace Stress


Why You Burn Out and How to Revive

Joan Borysenko, Ph.D.

The Compassion Fatigue Workbook

Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization
François Mathieu

Is Work Killing You?

A Doctor’s Prescription for Treating Workplace Stress

David Posen, MD

The Age of Overwhelm

Strategies for the Long Haul

Laura van Dernoot Lipsky

Trauma Stewardship

An Everyday Guide to Caring for Self
While Caring for Others

Laura van Dernoot Lipsky & Connie Burk

Always Change a Losing Game

Winning Strategies for Work, Home and Health

David Posen, MD

Caregiver Stress

The Mindful Caregiver

Finding Ease in the Caregiving Journey

Nancy L. Kriseman

Dementia Caregiver Guide

Teepa Snow’s Positive Approach to Care techniques for caregiving, Alzheimer’s and other forms of dementia

Teepa Snow

Share My Lonesome Valley

The Slow Grief of Long-term Care

Doug Manning

Grief and the Dying

Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss
Sameet M. Kumar, Ph.D.

Final Gifts

Understanding the Special Awareness, Needs, and Communication of the Dying
Maggie Callanan and Patricia Kelley

Step into the Light

Reconcile old losses and open the door to infinite joy and love.
Alan D. Wolfelt, Ph.D.